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The Long Distance Cyclists' Handbook
Packed with straightforward information, "The Long Distance Cyclist's Handbook" details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this should be of interest to anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information aon training, technique, nutrition, health and travel and combines the latest in sports science research with years of experience cycling beyond the horizon.
Packed with straightforward information, "The Long Distance Cyclist's Handbook" details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this should be of interest to anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information aon training, technique, nutrition, health and travel and combines the latest in sports science research with years of experience cycling beyond the horizon.
$2.68
Original: $7.67
-65%The Long Distance Cyclists' Handbook—
$7.67
$2.68Description
Packed with straightforward information, "The Long Distance Cyclist's Handbook" details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this should be of interest to anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information aon training, technique, nutrition, health and travel and combines the latest in sports science research with years of experience cycling beyond the horizon.
